Four Foundational Pillars of Health
Excerpts from my new book now available on Amazon in eBook and paperback. It is a #1 best seller!:
Let’s look in detail at the Four Foundational Pillars of Health that form the core of our health and well-being. The Four
Foundational Pillars of Health are
1) nervous system communication,
2) nutrition for growth and repair,
3) detoxification to clear toxins from the body,
4) mind/body stress relief to release the effects of stress on the body.
Let’s take each pillar one at a time.
PILLAR ONE: NERVOUS SYSTEM COMMUNICATION
The nervous system, the first pillar, is made up of the quality, tone, frequency, accuracy, speed, and intensity of the electrical and chemical nerve communication in the network of the brain and nervous system. Almost like a 4K
ultra-high-definition TV signal, the signals of the nervous system need to be just the right type of electrochemical impulses, which are complete, fast, and accurate bytes of information, for vibrant health regulation.
THE SECOND FOUNDATIONAL PILLAR: NUTRITION FOR GROWTH AND REPAIR
Creating a nutritional foundational pillar by combining the tried-and-true traditional eating habits of our ancestors with the more consistent food availability of modern advances will provide optimal nutrition. Nature’s design is for us to eat “live food” that contains nutrients in their wholesome, living form. I use the term “live foods” here to refer to natural foods consumed in as close to their original, pure form as possible to retain all their active ingredients and nutrients. Ideally, live food is harvested at peak maturity, is minimally processed, and is on our table in as short a time as possible.
THE THIRD FOUNDATIONAL PILLAR: ORGANS OF DETOXIFICATION THAT CLEAR TOXINS FROM THE BODY
We have a built-in waste detoxification process to remove the natural toxins resulting from our body’s numerous metabolic processes. The organs of our body that are involved in the detoxification process include the liver, gallbladder, kidneys, small intestine, and large intestine. Additionally, your lymphatic system, skin, and lungs also play a role in how your body releases toxins. We are going to look at the role of the liver, gallbladder, small intestine, large intestine, and kidneys in the detoxification process.
THE FOURTH FOUNDATIONAL PILLAR: MIND/BODY STRESS
stress is estimated to be a major factor in 75-90 percent of all health issues. We are now going to take a deep dive
into the impact of emotions and stress on our health, define and give a name to the stress stored in the body, and begin an introduction to the mind/body stress relief method called Neuro Emotional Technique (NET). The NET is proven to release stress and restore the Fourth Foundational Pillar of Health powerfully, effectively, and efficiently.
The Importance of Chiropractic Care
Regular visits to the integrative chiropractor is invaluable for restoring the Four Foundational Pillars of Health. Exponential healing is possible. The accumulative burden resulting from the weakened and diminished foundational pillars inhibits the natural regenerative processes in the body. Addressing nervous system interference and error-filled signaling; correcting the dysfunction, the disruptions, and the miscommunication; and bringing regulation to excess or diminished functions of the body restores the body’s ability to heal. Practice members become more resilient and adaptable and self-heal once again. Their ability to heal is restored, bringing health and homeostasis to their experience. Schedule a visit today!